Looking for powerful Yoga Nidra training session for relaxation and deep rest. Here Rishikesh Yoga Course School is offering one of its kind therapy that is Yoga Nidra Teacher Training in Rishikesh.

Yoga Nidra, or yogic sleep as it is more generally referred to, is a tremendously effective meditation method that is also one of the simplest yoga practices to adopt and sustain.

Whereas the student is gently seated in savasana (corpse pose), this structured technique guides you through the pancha Maya kosha (five layers of soul), providing you with a feeling of completion.

What you get through this Yoga Nidra Teacher Training in Rishikesh Program?

Here are some of the benefits you will get through this yoga instructor training course.

  • Get connected with nature: Through this training, you will get chance to connect with nature while also understanding the human experience the using the techniques of Yoga Nidra.
  • Learn to instruct yoga Nidra: Step by step instructions you will get through this training. Different techniques you will learn the here.
  • Philosophy and science of Yoga Nidra: Explore the history and philosophy of yoga Nidra. Traditions and science underlying this therapy.

Course Curriculum for Yoga Nidra Teacher Training in Rishikesh Program

Here we have list of topics we will cover through this training are following:

  • Understanding the levels of Yoga Nidra: Annamaya Kosha , Pranayama Kosha, Manomaya Kosha
  • How to connect your body, mind and soul
  • Step by step instructions of teaching yoga Nidra
  • Different techniques of yoga Nidra
  • Anatomy and physiology of sleep and yoga Nidra.
  • Relation between Yoga Nidra and Neuroscience
  • How to make meaningful Intentions with deepest desires
  • Pricing the courses with different requirements
  • Teaching workshops and retreat
  • Ethics and principles of yoga Nidra teacher
  • How to perform well in offering your own yoga classes
  • Get extra learnings curriculum activities to enhance your knowledge


We here above discussed about the yoga instructor training course. Yoga Nidra is very powerful tool to get aware about the yourself.

So to gain the deeper understanding of ourselves, join today our Yoga Nidra Teacher Training in Rishikesh Program.