Want to build a strong foundation of yoga practice for yourself? Seeking new learnings in yoga? Then here is a 200 hour yoga teacher training Rishikesh program for you.

Rishikesh Yoga Course is one of the leading institutes in Rishikesh India. It offers various other programs to its students.

Our courses are designed in a way that helps students to search the path for the yogic journey. This also enables the person to imbibe all the ethics and values of yoga.

After completion of this particular program for the mentioned duration, you get the proper certification for it. Let’s explore this for more information.

What will you learn from this 200 Hour Yoga Teacher Training Rishikesh Course?

Here are some points we discussed in this paragraph that will give you an idea of learnings from this yoga course.

  • A thorough study of different forms of yoga such as Hatha and Ashtanga yoga.
  • You will get the idea of alignment and adjustments techniques.
  • History and ancient teachings of yoga such as yoga sutras of Patanjali.
  • Regular participation in meditation and self-awareness sessions.
  • Various forms of pranayamas and their benefits
  • Peaceful and calming practices during the yoga sessions.
  • Performing all cleaning practices through Shatkarma techniques.
  • Concepts of mantras and mudras to attract the positive vibes in nature.
  • Anatomy and physiology sessions tell how the human system works.

200 Hour Yoga Teacher Training Rishikesh Course Curriculum

We have various topics that we are going to cover in this 200 hour yoga instructor training in Rishikesh session, we are listing some of them below:

Hatha Yoga and its series:

  • What is Hatha Yoga?
  • Surya Namaskar Mantras with clarity
  • Sukhsham Exercises for joints and muscles
  • Sitting, standing and kneeling series of the asanas
  • Lying stomach postures
  • Inversions
  • Benefits and contradictions

Ashtanga Yoga and its series:

  • Introduction of the series
  • What is Vinayasa?
  • Parts of the ashtanga series
  • Importance of the forms

Pranayama and Mudras:

  • Normal breathing v/s Deep breathing
  • Introduction to prana and meaning of pranayama
  • types of pranayamas practices
  • What is Nadi shodhna?
  • Various types of nadis
  • Performing of 7 types of pranayamas
  • Importance and advantages of mudras while pranayama
  • Types of mudras
  • Physical and mentally benefits of mudras

Philosophy of Yoga :

  • Introduction to yoga theory
  • Meaning of yoga
  • Parts of yoga
  • Self-awareness and meditation
  • Stages of consciousness
  • Pillars of life for the strong foundation
  • Eight parts of yoga sutras

Anatomy and philosophy of yogic practices:

  • Overview of anatomy and physiology
  • Knowledge of the functioning of the body parts
  • Respiratory system and yogic breathing
  • How pranayamas work on organs and their system
  • Alignments and variations of poses according to body strength

Meditation practices:

  • What is Meditation in a real way?
  • Get to know the difference between Dharana and Dhyana
  • Types of Meditation
  • Conscious Breathing and awareness Meditation
  • Contemplative Meditation while walking
  • Mantras Meditation
  • Candle and Inner Light Meditation

Teaching techniques:

  • Values and ethics for  yoga teachers and students in yoga ashrams
  • How to perform all the functions such as listening, practices and observations at the same time.
  • Importance of demonstration
  • Preparations and arrangements for the classroom
  • How to manage and sequence the class?
  • How to deliver the practice and techniques in a class?
  • Discussion on various forms of planning for class

Daily Schedule for 200 hour Yoga Teacher Training Rishikesh Course

When you will begin the course, you will have the proper schedule to follow. Below is the idea of the regular schedule during this program.

05:00 AM – 6:00 AM Morning Tea
06:00 AM – 07:30 AM Pranayama and Mantras
07:00 AM – 08:45 AM Haatha Yoga
09:15 AM – 10:00 AM Breakfast
10:15 AM – 11:30 AM Yoga Philosophy
11:30 AM – 12:00 PM Break
12:00 PM – 01:30 PM Teaching Techniques
01:30 PM – 02:15 Day Meal
02:30 PM – 03:45 PM Anatomy and Alignment class
03:45 PM – 04:15 PM Tea Break
04:25 PM – 05:45 PM Ashtanga Yoga
06:00 PM – 07:00 PM Meditation
07:30 PM – 08:00 PM Food

Why join Rishikesh Yoga Course for the 200 Hour Yoga Teacher Training Rishikesh Course?

There are various yoga teacher training schools offering particular courses for the students. But enrolling in the Rishikesh yoga course have some advantages such as:

  • You will get a chance to study with an experienced and skilled yoga teacher.
  • There is a calm and peaceful surrounding to practise yoga.
  • After finishing the particular course, you will be eligible to be considered as RYT – 200 Teacher.
  • You can have various possibilities to have a good job.


We have shared all the information about this yoga teacher training course, if still have any queries, you can contact us.