+91 8859221330 contact@mimamsayogshala.com Mimamsa Yogshala, New Krishna Cottage Rd, Swarg Ashram, Rishikesh, Uttarakhand 249304.

Rishikesh 7 Days Yoga Retreat India

Long to renew your body, mind, and soul? Welcome to Rishikesh Yoga Course for our week-long yoga and meditation retreat: a 7-day journey into the heart of yoga and wellness, nestled right at the serene Himalayas, a perfect setting to rejuvenate your inner self and master the true essence of yoga and meditation in a retreat led by one of our senior teachers, including overnight camping in Rishikesh.

"A Week to Heal, Rejuvenate, and Transform"

The 7-day flow has gently combined the yoga traditions of old with the services of modern comfort. Dynamic yoga sessions would propel you through soothing meditation practices and invigorating pranayama techniques, even helping rebalance and revitalize your being. Whether a beginner or seasoned practitioner, you'll find that you get the right dose of attention from our qualified instructors in the physical, mental, and spiritual dimensions of yoga.

What Makes Our 7-Day Yoga Retreat Special at Rishikesh Yoga Course?
  • Individualized attention: Taking into consideration every individual participant's unique aspirations and goals, it offers one-on-one guidance that may help in achieving his or her objectives.
  • Healthy and fresh vegetarian nourishment: All your meals are prepared fresh in house with locally sourced ingredients, which not only enhances your overall retreat experience but also energizes the body.
  • Empowering Environment: Our program will help participants rise above their limitations, open up their full scope of potentiality, and experience deep, transformative shifts.
  • Immersive Experience: A great mix of dynamic yoga, meditation, pranayama, and relaxation techniques within the rejuvenating, holistic retreat experience.
  • Serene Setting: Nestled within the tranquil lap of the Himalayas, the retreat is a perfect place that will harmonize you with nature's peaceful atmosphere to rekindle inner peace and renewal.

Join us for an incredibly transformational week that will leave you refreshed, rejuvenated, and ready to come home and wrap your life with renewed vitality!

7-Day Yoga Retreat Fee at Rishikesh Yoga Course

At Rishikesh Yoga Course, we believe rejuvenation and self-discovery are a right available to all. Our transparent affordable prices let you enjoy that life-changing experience without the financial burdens.

Relax, renew, and rise above within the stillness of Himalayan serenity. Take full advantage of our outstanding value on your 7-day journey.

Days Shared Private Booking
7 Days $345 $500 $450 $600 Apply Now

Note:Dates are Flexible

Course Inclusions

FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with attached washroom
Yogic Food (100% Vegetarian Meals)
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic
/Herbal).
Teaching Materials and Modules
Certificate: 7 days Yoga Retreat Participation Certificate by School

Course Exclusions

Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee / Air fare
Taxi pick-up from Delhi and Haridwar

What to Experience in Our 7-Day Retreat at Rishikesh Yoga Course

  • Daily Yoga Classes: We will dive into Hatha and Vinyasa yoga practices with sequences for all levels-the beginner to the seasoned practitioner, encouraged and empowered to build strength, flexibility, and relaxation.
  • Meditation and Pranayama Sessions:Learn how to quiet your mind, release stress and cultivate deep, profound feelings of inner peace and clarity.
  • Study of Yoga Philosophy and Mindfulness Workshops: Delve deeper into eternal wisdom of ancient yoga philosophy and how to infuse mindfulness in every walk of life, all backed by practice each day.
  • Nature Walks and Excursions: Explore nature on peaceful walks and guided excursions, within those breathtaking landscapes and cultures rich heritage in Rishikesh.
    Open with often soothing kirtans and restorative evening practices to cultivate peaceful energy alignment. Meaningful relations have emerged over breaking bread, shared activity engagements, and experiential sharing amidst like-minded retreat participants.
  • Personal growth and transformation: Every single moment during this 7-day retreat is creatively planned to nourish the body, mind, and soul with refreshing inspiration and profound transformation. Rishikesh Yoga Course plans every single moment of this 7-day retreat to rejuvenate, inspire, and guide you toward the way of self-discovery and renewal.

Daily Schedule of 7 Day Yoga Retreat at Rishikesh Yoga Course

This creates the daily plan with proper balance of adventure, energy, and relaxation within its design for an unforgettable experience for your 7-day yoga retreat. Each day is welcomed by refreshing morning yoga sessions under serene Himalayan surroundings in order to set a tone for a refreshing, transforming journey.

Wake up to refreshing yoga and meditation practices accompanied with pranayama techniques. Wholesome healthy vegetarian food, rejuvenating the body and revivifying the soul. Relax yet feel alive through guided excursions, exciting cultural experiences and peaceful walks amidst the grandeur of Rishikesh's natural splendor - a cream space to breathe in some awe-inspiring grandeur and heritage treasure-finding.

Evenings are spent on gentle yoga practices, mindfulness exercises, and kirtans-the devotional chanting to harmonize the energy and bring closure to the day. There will also be an ample opportunity to connect with the other participants that you may have met. Your retreat experience is a real treasure.

At Rishikesh Yoga Course, we build an experience designed for each moment of your retreat to revitalize the body, mind, and soul, making sure you leave refreshed, inspired, and deeply transformed by this rejuvenating journey.

Time Activity
06:30 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11:00 AM - 11:45 AM Yoga Anatomy / Teaching Methodology
12:00 PM - 01:00 PM Alignment & Adjustment
01:00 PM - 02:00 PM Lunch
04:15 PM - 05:45 PM Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM Meditation
07:00 PM - 08:00 PM Dinner

Note: Please note that the schedule may be adjusted slightly based on various factors, such as weather conditions or the collective preferences of the group.

Overview

This retreat offers a peaceful environment for yoga, meditation, and relaxation.

  • Duration : 7 Days
  • Language : English
  • Module : Residential with Meals
  • Retreat Start Date : Dates are Flexible
  • Style : Multistyle Yoga
USD 154

Shared Room

USD 250

Private Room

Apply Now Quick Inquiry
Activity / Outdoor Excursion During 7 Days Yoga Retreat, Rishikesh

Activities Included in 7 Days Yoga Retreat

Ganga Arti
Ganga Arti

As the sun sets behind Rishikesh, life is covered with a spiritual and elevating ritual by mystical Ganga Aarti. It's a great transfiguration of atmosphere changed into a divine spectacle, wherein riverside depicts a hallowed stage with the glow of lamps, chanting, and heartfelt devotion, etching an eternal touch to your soul, making you feel well connected to its spiritual heart.

Day Hiking nearby Waterfall
Day Hike to a Nearest Waterfall

Rishikesh is very famously known for the beautiful natural splendor, and waterfalls stand out to be true jewels. Take a refreshing hike amidst greenery in dense forests to behold these unspoiled cascades. Let yourself relax in the peaceful environments all around you with soothing charm of nature reviving your spirit. This magical experience will give you much adventure along with peace, displaying natural beauty in all grandeur of Rishikesh.

Dance Class
Dance Class

Offering dance classes would give you a creative and rich addition to the retreat, nicely complementing your traditional yoga practices. It would evoke freedom of expression and movement and make your yoga journey holistic and uplifting. They bring together happiness, artistry, and mindfulness to balance the experience and fulfill it while improving well-being and deepening the connection to the inner self.

Dance Class
Sound Healing

Audible healing is that art of transformation through sound and resonance. Allow the vibrations from your singing bowl or musical instruments to tune your chakras. Savor this feeling of serenity said to calm the nervous system, melt away stress, and imbue a deep sense of peace and rejuvenation. Let healing vibrations surround you and lead you toward inner harmony and refreshment of mind, body, and spirit.

Dance Class
Pooja Ceremony

Participate in sacred Vedic Hawan ceremony, an ancient rite calling for divine good and purification. Meet the sacred fire by reading of mantras and presenting natural materials to create spiritual unity and inner development. This powerful symbolic practice creates a sense of interconnection and harmony that sets a serene and transforming tone for your journey, honoring those timeless traditions of Vedic culture.

Dance Class
Yoga by the Ganges

Experience the serenity of yoga in proximity to the sacred River Ganges. This yoga practice will be set amidst the soothing flow of the water, thus allowing the profound connection with nature to take place. The serene setting ensures a perfect platform where you can face your inner balance, and with this inner integration, you can harvest the true fruit of wellness in living. Appreciate the stillness and spiritual vibrations of the riverside as you go further into your journey of Yoga in tune with nature.

Dance Class
Sunrise trip to Kunjapuri

Start your day by visiting the sacred Himalayan peak of Kunjapuri, with an awe-inspiring sunrise and breathtaking views of snow-topped mountains as the sacred Holy Ganges majestically flows through the valley below. This experience is sure to be blended absolutely with nature and spiritual serenity, leaving one wandering and inspired while embracing tranquility at this sacred destination.

Dance Class
Vashishtha Meditation Cave

Dip into the Vashishtha Meditation Cave-a serene oasis to rejuvenate yourself through introspection. The space is ideal for deep meditation, providing you a chance to reconnect with your inner self and seek re-establishment of harmony in life through balance. Surrounded by nature's peaceful abode, it offers a serene refuge away from the world to regenerate your mind, body, and spirit.

Dance Class
Cooking Class

Interactive cooking class that lets you learn the art of preparing authentic Indian dishes. Make use of fresh ingredients and old techniques to add a delicious culinary dimension to your yoga retreat. Celebrate joy in making flavorsome dishes, so enrich your journey with the flavors and traditions of Indian cuisine while reinforcing your relationship to the culture and heritage of this country.

Note: Activities such as sunrise treks and Ganga Aarti ceremonies are scheduled weekly, taking into account weather conditions and transportation availability. This approach ensures the best possible experience for our participants.

Food: Sattvic & Healthy

Collage Image 1
Collage Image 2
Collage Image 3
Collage Image 4

Tasty Food & Warm Stays

We nourish the body before practice and learning in Rishikesh Yoga Course. Our approach is giving the right kind of food, a yogic way of life. Our teachers and students are served healthy, tasty foods, prepared in a clean ambiance that will safeguard all ingredients and spices along with the foodstuffs from getting harm, damage, and contamination according to yogic principles.

Our cooks possess wealth of knowledge on healthy, wholesome food that lines up with the yogi philosophy: every morsel prepared for the palate is feeding body and soul.

For a yogi, the three guiding principles of approach towards food are Ahimsa, Sattva, and Prana:

  • 🏶 AHIMSA Non-violence, or no harm at all. The principle applies the premise that your food choices ought to be free from causing any form of harm or cruelty.
  • 🏶 SATTVA Pure diet: fresh vegetables, pulses, grains, milk products, and mild spices. According to Ayurveda and yogic teaching, such diet promotes clear-mindedness and healthy digestion-hence most suitable for a yogi's path.
  • 🏶 PRANA Meaning life force, foods rich in Prana such as fruits and vegetables are the backbone of our food. They are sourced fresh so that they keep all their maximum life-giving energies intact.

Here at Rishikesh Yoga Course, we make sure that your meals are nourishing both to your body and spirit so you get the perfect balance to complement your yoga practice.

Accommodation: Clean & Comfy

Luxurious Accommodations Awaits You

At Rishikesh Yoga Course, we make sure your stay as peaceful and rejuvenating as your journey toward yoga. It is our well-organised and thoughtfully designed accommodations that provide you with comfort, privacy, and functionality-the best of all. Each and every room is kept daily cleaned with great emphasis on hygiene and cleanliness in such a manner that the ambience remains crisp.

Accommodations are given both on shared and single occupancy basis as per your requirement and wish. Our goal is to offer you every facility that you might require so that you may remain completely absorbed in your practice and learning without any disruption.

Here is what we have for you

  • 🏶 You will be provided with clean and decent accommodations which will be looked after and cleaned regularly.
  • 🏶 RO-filtered safe drinking water will be made accessible 24/7.
  • 🏶 All necessary course materials will be at your disposal during your entire stay.
  • 🏶 Free high-speed Wi-Fi and CCTV for security and convenience.

Rishikesh Yoga Course is another endeavor to make you feel you are simply at home. All of the right amenities to keep a genuine atmosphere going. Ditch your worries and walk in, because with us here in this heavenly city of Rishikesh, you will be completely absorbed in your yoga journey.

Collage Image 1
Collage Image 2
Collage Image 3
Collage Image 4

Get Your Yoga Certification Today

Journey to serenity, seek self-awakening, and rediscover yourself with a Yoga Teacher Training in Rishikesh. Reenergize body, calm mind, and cleanse soul in a ceremony of knowledge, love, and light. Don't forget to take that first step today towards inner peace and a fulfilling yoga career!

Recommended Reading Books

Book 1
Bhagavad Gita
Book 2
Hatha Yoga Pradipika
Book 3
Asana Pranayama Mudra Bhanda
Book 4
Prana and Pranayama
Book 4
Ayurveda Science of Self Healing
Book 4
Inside the Yoga Sutras
Book 4
Ajna Chakra
Book 4
The Ayurveda Encyclopedia

Our Popular Yoga Course in Rishikesh

Check out our other best yoga courses in rishikesh, India

Ganga Arti
100 Hour Yoga TTC

The best is the 100-Hour Yoga Teacher Training Course if you want to have an intensive grounding in yoga in the shortest possible time. This course will provide great theoretical knowledge and practical skills in yoga and give insights into the spiritual practices that would give good root substance for a more profound journey.

Read More
Day Hiking nearby Waterfall
200 Hour Yoga TTC

The 200-Hour Yoga TTC is that transformational 25 days that strengthens self- esteem, skills, and expertise about being a yoga instructor. On completion, one will be qualified to register as a certified RYT - which initiates one's professional journey to disseminate yoga wisdom throughout the world.

Read More
Dance Class
300 Hour Yoga TTC

The teachings of yoga form a continued journey of learning and self-cultivation. And at an advanced level, with this 300-hour Yoga Teacher Training Course in Rishikesh, we plan to help better your personal practice as well as professional knowledge. More about this course.

Read More
Faq's - 7 Days Yoga Teacher Training

General Frequently Asked Questions

Any guest regardless of levels of experience in yoga. There is no beginner or advanced practitioner; our program has been made accessible to all, therefore, to be transformed for the benefit of all participants.

Fee The price includes staying here, all yoga and meditation practice sessions, guided outings, vegetarian meals, and workshops. Other personal expenses for your time here will include travel costs and any activities you would like to participate in while you are at the retreat.

Comfortable yoga clothes/ private yoga mat/ water bottle/ sunblock/ toatories and any personal grooming items for your stay. You are also invited to bring a journal for self-insight.

Nourishing vegetarian food, prepared on site from fresh locally sourced produce and ingredients, always prepared with love, to enhance your yoga practice and nourish your body. Special diets can be catered for if you just let us know before your stay.

Rishikesh is accessible by road and rail; the nearest airport is located at Dehradun, Jolly Grant Airport, that is 20 km away from our place. After you have registered, please feel free to reach out to us for detailed information regarding your travel options and routes so that you can make your way to our retreat without hassle.