+91 8859221330 contact@mimamsayogshala.com Mimamsa Yogshala, New Krishna Cottage Rd, Swarg Ashram, Rishikesh, Uttarakhand 249304.

3-Day Yoga and Meditation Retreat in Rishikesh, India.

You hope for a short, healthy break to rejuvenate your body, mind, and soul? Rishikesh Yoga Course's 3-day yoga and meditation retreat is the lucky ticket for this heavenly interlude out of the busy scheme of life. This will teach you how to reconnect with your inner self and rediscover real essence of yoga and meditation in the laps of Himalayas.

"Transform Your Weekends into the Journey of Healing and Wellness"

Perfect mix of ancient traditional practices of yoga and contemporary comfort. Each day is specifically crafted with dynamic yoga, soothing meditation practices, and pranayama techniques that will feel fresh and vibrant. Whether you're a beginner or seasoned, with our team of qualified instructors here to support you in realizing the physical, mental, and spiritual dimensions of yoga.

What Makes Our 3-Day Yoga Retreat at Rishikesh Yoga Course Special?
  • Every participant who comes to our retreat at Rishikesh Yoga Course has varied aspirations and goals. That is the reason we offer personalized attention and guidance, ensuring each participant receives the support he or she needs to realize his or her objectives.
  • We designed our 3-day retreat to be effective enough in such a short time frame. Intensive practices from expert teaching take participants through a process of self-discovery, personal growth, and permanent change.
  • We feed our participants wholesome, fresh, and nutritious vegetarian meals prepared with love by locally sourced ingredients. These meals are done to energize the overall experience of the retreat.
  • We invite each of them to transcend above their limitations, so as to tap into their real potential and experience deep transformation under the guidance of our highly-experienced instructors. Our retreat is a perfect mix of ancient yogic wisdom and modern techniques that will provide you a one-of-a-kind gateway to self-discovery and renewal.

3-Day Yoga Retreat Fee at Rishikesh Yoga Course

Rishikesh Yoga Course believes that no one should be deprived of a rejuvenating getaway. Thus, our clear and low prices will guarantee best experiences for you without going a penny off your purse. Here, you can lay focus on relaxation, self-discovery, and renewal while taking the exceptional value of your retreat.

Days Shared Private Booking
3 Days $345 $500 $450 $600 Apply Now

Note:Dates are Flexible

Course Inclusions

FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with attached washroom
Yogic Food (100% Vegetarian Meals)
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic
/Herbal).
Teaching Materials and Modules
Certificate: 3 days Yoga Retreat Participation Certificate by School

Course Exclusions

Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee / Air fare
Taxi pick-up from Delhi and Haridwar

What to Experience in Our 3-Day Retreat at Rishikesh Yoga Course

  • Daily Yoga Classes: Engage in the Hatha and Vinyasa style of yoga with sequenced styles tailored to be accommodating for all levels-from novice to experienced yogic practitioner.
  • Meditation and Pranayama Sessions: techniques to quiet the mind, release stress, and experience deep inner clarity and balance.
  • Philosophy and Mindfulness Workshops: explore ancient yoga philosophy and learn to bring mindfulness to your daily practice.
  • Nature Walks and Local Excursions: rediscover the serenity of nature through some of the most beautiful landscapes in Rishikesh while exploring its rich cultural heritage.
  • Community and Connection: share meals and activities with others, making meaningful connections and belonging.

Every minute of your retreat is nurtured here to inspire, refresh, and transform you at Rishikesh Yoga Course.

Daily Schedule for 3-Day Yoga Retreat at Rishikesh Yoga Course

Our pre-planned daily schedule has been a perfect blend of adventure, energy, and complete relaxation during your 3-day yoga retreat at Rishikesh Yoga Course. While a rejuvenating morning yoga session starts every day, one is refreshed in pleasant surroundings amidst the breathtaking Himalayas.

Dive into these meditation practices, asanas, and pranayama, and really enjoy wholesome, nutritional vegetarian cuisine prepared to nourish your body and energize your spirit.

The afternoons consist of calm relaxation with guided excursions and just plain sightseeing, so take a chance to really explore the cultural and natural beauty of Rishikesh. Spend quality time with newfound friends and build connections that really make the experience even more special.

I guarantee you at Rishikesh Yoga Course an opportunity to revitalize your body, mind, and soul through a rejuvenating and memorable retreat.

Time Activity
06:30 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11:00 AM - 11:45 AM Yoga Anatomy / Teaching Methodology
12:00 PM - 01:00 PM Alignment & Adjustment
01:00 PM - 02:00 PM Lunch
04:15 PM - 05:45 PM Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM Meditation
07:00 PM - 08:00 PM Dinner

Note: Please note that the schedule may be adjusted slightly based on various factors, such as weather conditions or the collective preferences of the group.

Overview

This retreat offers a peaceful environment for yoga, meditation, and relaxation.

  • Duration : 3 Days
  • Language : English
  • Module : Residential with Meals
  • Retreat Start Date : Dates are Flexible
  • Style : Multistyle Yoga
USD 154

Shared Room

USD 250

Private Room

Apply Now Quick Inquiry
Activity / Outdoor Excursion During 3 Days Yoga Retreat, Rishikesh

Activities Included in 3 Days Yoga Retreat

Ganga Arti
Ganga Arti

As the sun sets behind Rishikesh, life is covered with a spiritual and elevating ritual by mystical Ganga Aarti. It's a great transfiguration of atmosphere changed into a divine spectacle, wherein riverside depicts a hallowed stage with the glow of lamps, chanting, and heartfelt devotion, etching an eternal touch to your soul, making you feel well connected to its spiritual heart.

Day Hiking nearby Waterfall
Day Hike to a Nearest Waterfall

Rishikesh is very famously known for the beautiful natural splendor, and waterfalls stand out to be true jewels. Take a refreshing hike amidst greenery in dense forests to behold these unspoiled cascades. Let yourself relax in the peaceful environments all around you with soothing charm of nature reviving your spirit. This magical experience will give you much adventure along with peace, displaying natural beauty in all grandeur of Rishikesh.

Dance Class
Dance Class

Offering dance classes would give you a creative and rich addition to the retreat, nicely complementing your traditional yoga practices. It would evoke freedom of expression and movement and make your yoga journey holistic and uplifting. They bring together happiness, artistry, and mindfulness to balance the experience and fulfill it while improving well-being and deepening the connection to the inner self.

Dance Class
Sound Healing

Audible healing is that art of transformation through sound and resonance. Allow the vibrations from your singing bowl or musical instruments to tune your chakras. Savor this feeling of serenity said to calm the nervous system, melt away stress, and imbue a deep sense of peace and rejuvenation. Let healing vibrations surround you and lead you toward inner harmony and refreshment of mind, body, and spirit.

Dance Class
Pooja Ceremony

Participate in sacred Vedic Hawan ceremony, an ancient rite calling for divine good and purification. Meet the sacred fire by reading of mantras and presenting natural materials to create spiritual unity and inner development. This powerful symbolic practice creates a sense of interconnection and harmony that sets a serene and transforming tone for your journey, honoring those timeless traditions of Vedic culture.

Dance Class
Yoga by the Ganges

Experience the serenity of yoga in proximity to the sacred River Ganges. This yoga practice will be set amidst the soothing flow of the water, thus allowing the profound connection with nature to take place. The serene setting ensures a perfect platform where you can face your inner balance, and with this inner integration, you can harvest the true fruit of wellness in living. Appreciate the stillness and spiritual vibrations of the riverside as you go further into your journey of Yoga in tune with nature.

Dance Class
Sunrise trip to Kunjapuri

Start your day by visiting the sacred Himalayan peak of Kunjapuri, with an awe-inspiring sunrise and breathtaking views of snow-topped mountains as the sacred Holy Ganges majestically flows through the valley below. This experience is sure to be blended absolutely with nature and spiritual serenity, leaving one wandering and inspired while embracing tranquility at this sacred destination.

Dance Class
Vashishtha Meditation Cave

Dip into the Vashishtha Meditation Cave-a serene oasis to rejuvenate yourself through introspection. The space is ideal for deep meditation, providing you a chance to reconnect with your inner self and seek re-establishment of harmony in life through balance. Surrounded by nature's peaceful abode, it offers a serene refuge away from the world to regenerate your mind, body, and spirit.

Dance Class
Cooking Class

Interactive cooking class that lets you learn the art of preparing authentic Indian dishes. Make use of fresh ingredients and old techniques to add a delicious culinary dimension to your yoga retreat. Celebrate joy in making flavorsome dishes, so enrich your journey with the flavors and traditions of Indian cuisine while reinforcing your relationship to the culture and heritage of this country.

Note: Activities such as sunrise treks and Ganga Aarti ceremonies are scheduled weekly, taking into account weather conditions and transportation availability. This approach ensures the best possible experience for our participants.

Food: Sattvic & Healthy

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Tasty Food & Warm Stays

We nourish the body before practice and learning in Rishikesh Yoga Course. Our approach is giving the right kind of food, a yogic way of life. Our teachers and students are served healthy, tasty foods, prepared in a clean ambiance that will safeguard all ingredients and spices along with the foodstuffs from getting harm, damage, and contamination according to yogic principles.

Our cooks possess wealth of knowledge on healthy, wholesome food that lines up with the yogi philosophy: every morsel prepared for the palate is feeding body and soul.

For a yogi, the three guiding principles of approach towards food are Ahimsa, Sattva, and Prana:

  • 🏶 AHIMSA Non-violence, or no harm at all. The principle applies the premise that your food choices ought to be free from causing any form of harm or cruelty.
  • 🏶 SATTVA Pure diet: fresh vegetables, pulses, grains, milk products, and mild spices. According to Ayurveda and yogic teaching, such diet promotes clear-mindedness and healthy digestion-hence most suitable for a yogi's path.
  • 🏶 PRANA Meaning life force, foods rich in Prana such as fruits and vegetables are the backbone of our food. They are sourced fresh so that they keep all their maximum life-giving energies intact.

Here at Rishikesh Yoga Course, we make sure that your meals are nourishing both to your body and spirit so you get the perfect balance to complement your yoga practice.

Accommodation: Clean & Comfy

Luxurious Accommodations Awaits You

At Rishikesh Yoga Course, we make sure your stay as peaceful and rejuvenating as your journey toward yoga. It is our well-organised and thoughtfully designed accommodations that provide you with comfort, privacy, and functionality-the best of all. Each and every room is kept daily cleaned with great emphasis on hygiene and cleanliness in such a manner that the ambience remains crisp.

Accommodations are given both on shared and single occupancy basis as per your requirement and wish. Our goal is to offer you every facility that you might require so that you may remain completely absorbed in your practice and learning without any disruption.

Here is what we have for you

  • 🏶 You will be provided with clean and decent accommodations which will be looked after and cleaned regularly.
  • 🏶 RO-filtered safe drinking water will be made accessible 24/7.
  • 🏶 All necessary course materials will be at your disposal during your entire stay.
  • 🏶 Free high-speed Wi-Fi and CCTV for security and convenience.
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Rishikesh Yoga Course is another endeavor to make you feel you are simply at home. All of the right amenities to keep a genuine atmosphere going. Ditch your worries and walk in, because with us here in this heavenly city of Rishikesh, you will be completely absorbed in your yoga journey.

Get Your Yoga Certification Today

Journey to serenity, seek self-awakening, and rediscover yourself with a Yoga Teacher Training in Rishikesh. Reenergize body, calm mind, and cleanse soul in a ceremony of knowledge, love, and light. Don't forget to take that first step today towards inner peace and a fulfilling yoga career!

Recommended Reading Books

Book 1
Bhagavad Gita
Book 2
Hatha Yoga Pradipika
Book 3
Asana Pranayama Mudra Bhanda
Book 4
Prana and Pranayama
Book 4
Ayurveda Science of Self Healing
Book 4
Inside the Yoga Sutras
Book 4
Ajna Chakra
Book 4
The Ayurveda Encyclopedia

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General Frequently Asked Questions

All that is included: yoga, meditation, and sound healing, dance classes, local excursions to such famous venues as Ganga Aarti and Kunjapuri Sunrise Trip, accommodation, meals, course materials.

No, it's suitable for complete beginners as well as seasoned practitioners. Sessions are held in a way that is accessible and yielding to the participants who have varying experience.

Do we offer shared or private accommodations? We can make sure it is comfortable, private, and peaceful so you may advance your yoga practice further.

Yes, healthy vegetarian meals are provided throughout the retreat, concentrating on Sattvic pure food which aids your yoga practice and overall wellness.

Please come prepared in comfortable yoga clothing, with a water bottle, personal effects, and any yoga props you will enjoy. We do encourage bringing a journal to record your reflection during your travels